About Neha
Your trusted partner in achieving optimal health and wellness
I help people who struggle with energy, food confusion, and inconsistent habits build simple, joyful routines that stick.
Whether you're a busy professional, a parent juggling multiple responsibilities, or someone dealing with hormonal imbalances, I create personalized wellness solutions that fit your unique lifestyle.
My Story
My journey into health and wellness began over a decade ago when I struggled with my own health challenges. After years of trying quick fixes and fad diets, I discovered that true transformation comes from a holistic, sustainable approach to wellness.
This personal experience ignited my passion for helping others navigate their own health journeys. I pursued extensive education and certifications, and today, I'm proud to have guided hundreds of clients toward their health goals.
My mission is simple: to empower you with the knowledge, tools, and support you need to create lasting change. I believe that everyone deserves to feel vibrant, energetic, and confident in their own skin.
How It Works
A simple, proven process to transform your health and wellness
Book a Free Consult
Schedule your complimentary wellness consultation where we'll discuss your goals, challenges, and how I can help you achieve lasting results.
Personalized Plan Created for You
Based on our consultation, I'll design a customized nutrition, fitness, and lifestyle plan tailored specifically to your needs and preferences.
Ongoing Support & Habit Building
Receive continuous guidance, accountability, and adjustments as we work together to build sustainable habits that lead to lasting transformation.
What You'll Get
Comprehensive wellness programs designed for real, lasting results
Nutrition Coaching
Personalized meal plans and nutrition guidance tailored to your unique needs and goals.
What's Included:
- Custom meal plans based on your preferences
- Macro and micronutrient analysis
- Grocery shopping guides and recipes
- Nutrition education and food relationship coaching
Fitness Planning
Custom workout routines that fit your lifestyle and help you achieve sustainable results.
What's Included:
- Personalized workout plans (home or gym)
- Exercise form guidance and video demonstrations
- Progressive training schedules
- Recovery and mobility protocols
Lifestyle Coaching
Holistic approach to wellness including stress management, sleep, and work-life balance.
What's Included:
- Stress management and mindfulness techniques
- Sleep optimization strategies
- Habit formation and behavior change support
- Work-life balance and time management
My Philosophy
I believe in nourishing your body, mind, and soul through sustainable practices. There's no one-size-fits-all approach to health. Every person is unique, and your wellness plan should reflect that. Together, we'll create a lifestyle that feels natural, enjoyable, and sustainable for the long term.
My Approach
I combine evidence-based nutrition science, personalized fitness planning, and holistic wellness practices to create comprehensive programs. My approach is collaborative, supportive, and focused on your individual needs, preferences, and lifestyle.
Real Results from Real People
See how my clients have transformed their health and lives
"Working with Neha transformed my relationship with food and exercise. I not only lost 10 kg but gained energy, confidence, and a sustainable lifestyle. My energy levels increased by 40% and I finally feel like myself again!"
Rahul Sharma
Software Engineer, Age 28
"Neha helped me understand how to fuel my body properly. I lost 8kg in just 3 months, and my energy levels have skyrocketed by 50%. The meal plans are delicious and easy to follow. I feel better than I have in years!"
Anjali Patel
Marketing Manager, Age 32
"As a busy professional and parent, I needed a wellness plan that fit my schedule. Neha created a program that works with my lifestyle. I've reduced stress by 60% and improved my sleep quality dramatically. I've never felt more balanced and healthy!"
Rajesh Gupta
Entrepreneur, Age 30
Qualifications & Certifications
Successfully completed an intensive Health Coach Program from Sneh Academic Services Private Limited, trained and mentored by industry experts including Shivangi Desai, Co-Founder of Fit Bharat Mission.
Let's Work Together
I'm here to support you every step of the way on your wellness journey. Whether you're looking to lose weight, gain energy, improve your nutrition, or create a healthier lifestyle, I'm committed to helping you achieve your goals.