Eat better. Live balanced.
Transform Your Health Journey with Nourished by Neha
I help people who struggle with energy, food confusion, and inconsistent habits build simple, joyful routines that stick.
Whether you're a busy professional, a parent juggling multiple responsibilities, or someone dealing with hormonal imbalances, I create personalized wellness solutions that fit your unique lifestyle.
Discover personalized wellness coaching that empowers you to achieve your health goals. Join hundreds of clients who have transformed their lives through sustainable nutrition, fitness, and holistic wellness practices.
How I Can Help You
Comprehensive wellness solutions designed to transform your health from the inside out
Nutrition Coaching
Personalized meal plans and nutrition guidance tailored to your unique needs and goals.
What's Included:
- Custom meal plans based on your preferences
- Macro and micronutrient analysis
- Grocery shopping guides and recipes
- Nutrition education and food relationship coaching
Fitness Planning
Custom workout routines that fit your lifestyle and help you achieve sustainable results.
What's Included:
- Personalized workout plans (home or gym)
- Exercise form guidance and video demonstrations
- Progressive training schedules
- Recovery and mobility protocols
Lifestyle Coaching
Holistic approach to wellness including stress management, sleep, and work-life balance.
What's Included:
- Stress management and mindfulness techniques
- Sleep optimization strategies
- Habit formation and behavior change support
- Work-life balance and time management
How It Works
A simple, proven process to transform your health and wellness
Book a Free Consult
Schedule your complimentary wellness consultation where we'll discuss your goals, challenges, and how I can help you achieve lasting results.
Personalized Plan Created for You
Based on our consultation, I'll design a customized nutrition, fitness, and lifestyle plan tailored specifically to your needs and preferences.
Ongoing Support & Habit Building
Receive continuous guidance, accountability, and adjustments as we work together to build sustainable habits that lead to lasting transformation.
Meet Neha
Hi, I'm Neha, a Certified Health Coach, trained by Shivangi Desai. I believe health is not about perfection or strict diets — it's about building simple, sustainable habits that fit into real life. I help people improve their nutrition, lifestyle, and overall well-being using a holistic approach that focuses on the body, mind, and daily routines.
Through personalized guidance, I support individuals who want to feel more energetic, confident, and balanced — without confusion, guilt, or extreme restrictions.
Certified Health Coach
Successfully completed an intensive Health Coach Program from Sneh Academic Services Private Limited, trained and mentored by industry experts including Shivangi Desai, Co-Founder of Fit Bharat Mission.
Trained and mentored by Industry Experts
Building meaningful relationships with leading professionals in health and wellness
Shivangi Desai
Health and Nutrition Coach
Spiritual Avani
Spiritual Coach
Naxatra Meuva
Relationship Coach
Real Results from Real People
See how my clients have transformed their health and lives
"Working with Neha transformed my relationship with food and exercise. I not only lost 10 kg but gained energy, confidence, and a sustainable lifestyle. My energy levels increased by 40% and I finally feel like myself again!"
Rahul Sharma
Software Engineer, Age 28
"Neha helped me understand how to fuel my body properly. I lost 8kg in just 3 months, and my energy levels have skyrocketed by 50%. The meal plans are delicious and easy to follow. I feel better than I have in years!"
Anjali Patel
Marketing Manager, Age 32
"As a busy professional and parent, I needed a wellness plan that fit my schedule. Neha created a program that works with my lifestyle. I've reduced stress by 60% and improved my sleep quality dramatically. I've never felt more balanced and healthy!"
Rajesh Gupta
Entrepreneur, Age 30
Eat better. Live balanced.
Ready to Start Your Wellness Journey?
Book your free consultation today and take the first step towards a healthier, happier you.